Substitute Similar Penance as Needed
Lukewarm or Cold Showers
Moderate Exercise 3 Days a Week
Sleep on the floor (You will probably wake up uncomfortable...At this point pray Matins!) A soft bed is your reward.
Limit to use as a phone, a map, a camera, a GPS, a flashlight, a calculator, an alarm clock etc. A tool that is! (Browser use in Company of Others)
Spiritual Practices of Marian Catechists
Little Office of the Blessed Virgin Mary
Start the Day with Matins when you wake up at night. If you don't wake up at night pray first thing in the morning. (If you pray the Invitatory with morning prayer skip it while you pray Matins)
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